The Better Relationships Podcast
Welcome to the Better Relationships Podcast, where having better relationships and communication begins with understanding yourself fully first.
Discover Your Dominant Relationship Need
Before we dive into the wealth of relationship wisdom waiting for you, discover your dominant relationship need by taking our insightful quiz at https://needs.drdarhawks.com. This simple step will illuminate how you connect with others and what drives your relationship patterns and communication needs.
Meet Your Host: Dr. Dar Hawks
Join Dr. Dar Hawks, a compassionate relationship communication expert and healer, as she guides you through the intricacies of human connection. With over two decades of experience helping thousands transform their relationships, Dr. Dar brings warmth, wisdom, and practical strategies to every episode.
Who Is This Podcast For?
This podcast is your sanctuary for relationship growth, whether you're:
- Struggling to communicate effectively with your partner
- Seeking to deepen your connections with family and friends
- Navigating workplace relationships
- Working on your relationship with yourself
- Looking to break free from recurring relationship patterns
What Can You Expect from Each Episode?
Each episode combines heartfelt storytelling, evidence-based insights, and actionable tools you can implement immediately. Dr. Dar's unique approach blends traditional psychology with innovative communication techniques, helping you create the authentic, fulfilling relationships you deserve.
In this podcast, you'll discover:
- Communication strategies that actually work
- Ways to identify and express your needs effectively
- Tools for setting healthy boundaries
- Methods for healing relationship trauma
- Techniques for building deeper intimacy and trust
How Has Dr. Dar Helped Others?
Dr. Dar's gentle yet powerful guidance has helped countless individuals and couples move from disconnection to healthier, happier, and more harmonious connection.
Her practical approach makes complex relationship dynamics accessible and manageable, offering hope and clarity for even the most challenging situations.
Join Us on This Transformative Journey
Add the Better Relationships Podcast to your podcast app today and join a community of people committed to growing stronger, healthier relationships.
Want to Take Your Growth Further?
Ready to take your relationship growth even further? Join our supportive community at https://drdarhawks.com/community, where you'll find like-minded individuals, additional resources, and direct access to Dr. Dar's expertise.
Your better relationships journey starts here. Subscribe now and take the first step toward the love and belonging you've always wanted.
The Better Relationships Podcast
Ep40 How to Talk to Your Husband About Your Feelings?
Please share your thoughts, feedback, and questions. I would love to hear from you.
In episode 40 of the Better Relationships Podcast, Dr. Dar Hawks, the relationship healer, delves into the intricacies of how to talk to your husband about your feelings. Dr. Dar begins by sharing her personal struggles with expressing emotions, highlighting the physical and mental challenges that often accompany such conversations. She introduces the crucial distinction between emotions and feelings, explaining how emotions originate in the body and are short-lived, while feelings are shaped by mental thoughts.
Dr. Dar emphasizes the importance of recognizing and understanding your body's reactions to emotions before they manifest as prolonged feelings. She introduces the EQ wheel, a tool available on her blog, that helps identify and articulate emotions and feelings effectively. By using this tool, you can gain clarity and communicate with your partner without conflict.
The episode also explores the five sovereign relationship needs: love and belonging, freedom, fun, power, and safety and survival. Dr. Dar provides insights on how these needs influence emotional and feeling responses in relationships, offering tailored advice for each need. She encourages listeners to take her free sovereign relationship needs assessment to better understand their own and their partner's needs.
Dr. Dar outlines practical steps for planning and executing a conversation about your feelings with your husband. These include scheduling distraction-free time, choosing an appropriate location, using the EQ wheel for clarity, and creating a conversation script. She provides a detailed example script to guide you through expressing your emotions and feelings concisely and effectively.
Finally, Dr. Dar stresses the importance of formulating questions that aim for mutually accepted solutions and closure, ensuring a balanced and respectful dialogue. This episode equips you with the tools and techniques to fost
Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships...
Because when you are happy in your relationship, the world becomes a better place for all of us.
Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships...
Because when you are happy in your relationship, the world becomes a better place for all of us.
Take my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.
Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024.
Book a coaching session: https://huddle.drdarhawks.com
Follow me:
LinkedIn https://linkedin.com/in/drdarhawks
Facebook https://facebook.com/drdarhawks1
Instagram https://instagram.com/dr.dar.hawks
Pinterest https://pinterest.com/drdarhawks
